Check out these amazing power foods for students that can truly help during studies and during classes. Ditch the chips and instead pick any of the healthy brain-boosting foods listed below to fuel a productive study.
Keep in mind, to be efficient and stress-free with your education, it is vital to feed the body with good and health boosting foods. What you eat determines your performance throughout the day. If you eat those unhealthy unprocessed pre-packaged foods from the supermarkets, or often buy ready to eat fast foods, you’ll suffer, in the long run.
So, as a student practice maintaining good health and fitness best practices and that starts with food. Eat healthy food, and you’ll perform better, less stress, and highly likely to stay motivated in pursuing your dreams to reality.
Blueberries (Fresh and Frozen)
Flavonoids are compounds or chemicals found in blueberries are helpful brain boosters. Similarly, flavonoids can also found in dark chocolate, which is mentioned later in this article. It helps improve memory, learning, and general cognitive functions. It could also assist in slowing down age-related decline in mental function.
Freeze blueberries during the summer to enjoy fresh, brain-boosting smoothies, and blueberry muffins throughout the entire year even when blueberry season is over.
Though avocados have fat, it is the right kind of fat, which is good for the body. It is called monounsaturated fat that contributes to healthy blood blow.
Add half of an avocado to your typical sandwich or salad allowing its benefits to increase and provide healthy impact. It can also add a creamy flavor to it.
The primary fuel for the brain is glucose, which comes from carbohydrates such as oats. Since the body breaks down the carbs in whole grains very slowly, oatmeal is one of those healthy carbohydrate sources that keeps you sharp for a long hours.
Mix oats, milk, raisins, and cinnamon in a bowl and set in the refrigerator overnight. Upon waking up and having prepared going to school, you have something to grab quickly for breakfast that is healthy and satisfying. It’s one of those quick meals, that don’t get involved eating fast foods with highly processed and unhealthy foods in it.
Many types of nuts including cashew, walnuts, pistachios, and almonds contain high levels of essential fatty acids that help the brain to perform at its optimal.
Buy nuts in the bulk section of your local health food store and split them into snack bags to save money and make an easily portable healthy snacks at school.
Salmon is rich in Omega-3 EFA(essential fatty acids) that are critical for brain function. Omega-3s additionally contain anti-inflammatory substances, which makes the heart and cardiovascular health functions at its best.
Smoked salmon makes an excellent pre-study snack with crackers and low-fat cream cheese. If you haven’t tried it, this is the time to get into it.
One study conducted found that consumption of a cocoa beverage that is rich in flavonoids, a crucial ingredient of dark chocolate can boost blood flow to vital areas of the brain. It has also been found to have a positive impact on other parts of the body for 2 to 3 hours when it comes to improvement in blood flow. This is the reason dark chocolate is considered an aphrodisiac foods and very popular during Valentine’s day during intimate encounters.
Freshly Brewed Tea
Natural ingredients such as the amino acid L-Theanine contain in a cup of tea help boosts brain power and increase the level of alertness. A cup of tea can give the lift you need to finish that last hour of writing a paper. Consider green, or black tea if you can want an extra boost with caffeine, or herbal tea if you prefer caffeine-free.